Thursday, September 24, 2020

Did You Know

 Did you know red, blue and yellow vegetables and/or fruits can keep your heart from getting achy, breaky? They contain antioxidants that protect the heart.



33 comments:

Valerie-Jael said...

That's what my doc says, too! Hugs, Valerie

Yvonne said...

Blue vegetables? Do tell!

Elephant's Child said...

How lucky I am that my diet is rich in them.

Lee said...

Whooooohoooo! I did know that...maybe not in those exact words...but... :)

Excuse me now while I go to the top of the class!! :)

Hilary Melton-Butcher said...

Hi Sandra - yes and thank goodness I eat many of them ... glad we all seem to enjoy them ... Hilary

nashvillecats2 said...

Yes I did know this but still get a broken heart from everyday issues...lol.
Take care.
Yvonne.

Anonymous said...

Blue vegetables have my thinking cap on.

Alex J. Cavanaugh said...

What vegetable is blue?

CJ Kennedy said...

Why can't desserts do the same thing? 😿

Christine said...

Great advice

da tabbies o trout towne said...

frankie....whatya wanna bet thiz gooze doez knot even noe bloo frum purpull ~~~~~~~~

;) ♥♥☺☺

Sandra Cox said...

Good on your doc. Now if the grouping included coffee we'd be set. Ha.
Hugs received and returned.

Sandra Cox said...

Good on you for eating healthy.

Sandra Cox said...

Okay, you are making me work on this one, Aex. Heh. Some types of corn, carrots, tomatoes, broccoli, chili peppers and sweet potatoes are a shade of blue, blue/black, blue/purple. Whew.

Sandra Cox said...

Heh. Rare but there:)

Adam said...

Billy Ray Cyrus would approve

//><\ said...

Bleubeard and Elizabeth here using my friend's account. I have NO phone or internet, but want you to know I appreciate you stopping by and leaving such kind comments.

Sandra Cox said...

I need to listen to it more myself:)

Jeanie said...

That I did not know!

Sandra Cox said...

Good job! Here's your star *.

Birgit said...

Blueberries

Birgit said...

I had heard about this which is why blueberries are always the first thing they talk about.

Sandra Cox said...

Good job on eating your veggies, Hil.
Cheers,

Sandra Cox said...

My thoughts exactly:)

Pat Hatt said...

Guess the color of food does matter

Sandra Cox said...

Innit the truth?

Sandra Cox said...

I had to put on mine too, Andrew:)

Sandra Cox said...

Franky completely agrees:)

Sandra Cox said...

Dang. I hope you get squared away soon. I appreciate you making the effort to stop by.

Sandra Cox said...

Heh.

Sandra Cox said...

Your foodie factoid:)

Sandra Cox said...

Blueberries are at the top of the list, for sure.

Lowcarb team member said...

I knew that!
It is so good to eat the colours of the rainbow!

All the best Jan