Did you know red, blue and yellow vegetables and/or fruits can keep your heart from getting achy, breaky? They contain antioxidants that protect the heart.
Okay, you are making me work on this one, Aex. Heh. Some types of corn, carrots, tomatoes, broccoli, chili peppers and sweet potatoes are a shade of blue, blue/black, blue/purple. Whew.
Bleubeard and Elizabeth here using my friend's account. I have NO phone or internet, but want you to know I appreciate you stopping by and leaving such kind comments.
33 comments:
That's what my doc says, too! Hugs, Valerie
Blue vegetables? Do tell!
How lucky I am that my diet is rich in them.
Whooooohoooo! I did know that...maybe not in those exact words...but... :)
Excuse me now while I go to the top of the class!! :)
Hi Sandra - yes and thank goodness I eat many of them ... glad we all seem to enjoy them ... Hilary
Yes I did know this but still get a broken heart from everyday issues...lol.
Take care.
Yvonne.
Blue vegetables have my thinking cap on.
What vegetable is blue?
Why can't desserts do the same thing? 😿
Great advice
frankie....whatya wanna bet thiz gooze doez knot even noe bloo frum purpull ~~~~~~~~
;) ♥♥☺☺
Good on your doc. Now if the grouping included coffee we'd be set. Ha.
Hugs received and returned.
Good on you for eating healthy.
Okay, you are making me work on this one, Aex. Heh. Some types of corn, carrots, tomatoes, broccoli, chili peppers and sweet potatoes are a shade of blue, blue/black, blue/purple. Whew.
Heh. Rare but there:)
Billy Ray Cyrus would approve
Bleubeard and Elizabeth here using my friend's account. I have NO phone or internet, but want you to know I appreciate you stopping by and leaving such kind comments.
I need to listen to it more myself:)
That I did not know!
Good job! Here's your star *.
Blueberries
I had heard about this which is why blueberries are always the first thing they talk about.
Good job on eating your veggies, Hil.
Cheers,
My thoughts exactly:)
Guess the color of food does matter
Innit the truth?
I had to put on mine too, Andrew:)
Franky completely agrees:)
Dang. I hope you get squared away soon. I appreciate you making the effort to stop by.
Heh.
Your foodie factoid:)
Blueberries are at the top of the list, for sure.
I knew that!
It is so good to eat the colours of the rainbow!
All the best Jan
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